The Health Program
There are three aspects about this program that make it work:
This is based on balancing blood sugars - not calorie counting or points. It will teach you to eat 6 small meals a day and you’ll get into a fat burning state which basically eliminates cravings and produces high energy. It’s amazing how you feel! This eating plan is SIMPLE!
This is a program that really helps to get our head in the game and transform from the inside out. I think we all know people who have lost weight and gained it back... this is a system that will help you deal with the triggers, behaviors, emotions that will really determine long term success. That’s why we don’t even call this a diet. This is a program that will make sure you don’t ever gain your weight back!
We all need the human element to help execute change. How did you learn to ride a bike? Did you just read a book and then hop on and start riding? You had someone running along side you, right? We don’t transform by reading or learning alone... we need accountability, support and interaction.