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Helton Health

Helton Family Medicine is a Board Certified, full service family practice, serving patients of all ages. Our goal is to provide the best total care from newborns to geriatrics. Not only is that care provided in an office setting, but in the hospital as well. Our patient's optimal health is our primary concern. Along with our medical doctor in Murfreesboro, TN, we have a team of competent, knowledgeable providers willing to meet your medical needs.

The Health Program

There are three aspects about this program that make it work:

This is based on balancing blood sugars - not calorie counting or points. It will teach you to eat 6 small meals a day and you’ll get into a fat burning state which basically eliminates cravings and produces high energy. It’s amazing how you feel!  This eating plan is SIMPLE!

This is a program that really helps to get our head in the game and transform from the inside out. I think we all know people who have lost weight and gained it back... this is a system that will help you deal with the triggers, behaviors, emotions that will really determine long term success. That’s why we don’t even call this a diet. This is a program that will make sure you don’t ever gain your weight back!

We all need the human element to help execute change. How did you learn to ride a bike? Did you just read a book and then hop on and start riding? You had someone running along side you, right?  We don’t transform by reading or learning alone... we need accountability, support and interaction.